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Private 30 Minute Reset

Private 30 Minute Reset

30 min30 min

60 US dollars

$60

Nouvelle Collective

Contact Details

Poway, CA, USA
8582152251
sacredsoundhaven@gmail.com

Sacred Sound Haven

sacredsoundhaven@gmail.com

14231 Garden Rd STE 12

Poway, CA

San Diego, CA

MARCH announcement 📢

March bookings will be a little different 💓

To make sure I can fully show up and support my son during his sports season, all March sessions will be booked through DM only.

If you’re feeling called to book a session, just send me a message and we’ll find a time that works.

Thank you for your understanding and continued support!

I’ll also be posting availability through stories ✨

MARCH announcement 📢

March bookings will be a little different 💓

To make sure I can fully show up and support my son during his sports season, all March sessions will be booked through DM only.

If you’re feeling called to book a session, just send me a message and we’ll find a time that works.

Thank you for your understanding and continued support!

I’ll also be posting availability through stories ✨

Mini Self Love Sound Bath 💓

Find stillness and support your nervous system through the gentle power of sound healing. Pause, breathe deeply, and allow the vibrations to guide your mind and body into calm. Leave feeling grounded, balanced, and present.

Mini sessions are perfect for first-timers or anyone with a busy schedule seeking a moment of calm and reconnection.

Monday, February 16 at 6p
Sunday, February 22 at 4p
30 minutes $35
@the_nouvelle_collective in Poway

Www.sacredsoundhaven.com

Mini Self Love Sound Bath 💓

Find stillness and support your nervous system through the gentle power of sound healing. Pause, breathe deeply, and allow the vibrations to guide your mind and body into calm. Leave feeling grounded, balanced, and present.

Mini sessions are perfect for first-timers or anyone with a busy schedule seeking a moment of calm and reconnection.

Monday, February 16 at 6p
Sunday, February 22 at 4p
30 minutes $35
@the_nouvelle_collective in Poway

Www.sacredsoundhaven.com

✨Float. Breathe. Receive.✨
Let the water and sound carry you into deep relaxation — where your mind quiets and your body fully lets go.

Next floating sound bath is on Monday, October 27 at 6p — limited spots! Sign up through my website 💓.

I can’t wait for you to experience this! ✨

✨Float. Breathe. Receive.✨
Let the water and sound carry you into deep relaxation — where your mind quiets and your body fully lets go.

Next floating sound bath is on Monday, October 27 at 6p — limited spots! Sign up through my website 💓.

I can’t wait for you to experience this! ✨

CLOSED✨ 4 Years of Sound ✨ GIVEAWAY

I’m honored to have shared this work with so many individuals over the years, holding space for transformation and stillness. I’m also grateful for the incredible practitioners, studios, and organizations I’ve had the privilege to collaborate with along the way.

💓 (NOT CRYING)

To celebrate, I’m doing a little giveaway!
✨ 2 Winners: a 30-min private sound session OR 50% off a floating sound session.

To enter:
1️⃣ Like this post
2️⃣ Tag 2 friends in the comments
Bonus: Share this post to your stories & tag me so I see it!

Enter by 10/5/25

Special shout out to the practitioners, studios + organizations I’ve have the pleasure of working with this past year 💓:
@nouvelleskinandreiki @the_nouvelle_collective
@fwrdfitness @stephanie.firenze @meghan.e.callahan
@ashleymichellefitness @holistichealingpt
@ninamjung
@kojomojoco @yogadecksd
@thestudiobycatalyst
@aphroditefertility @sandiegoivfwarriors
@iancookedc @cookechiro
@webre8926 @burnbootcamppowayca

My apologies if I missed anyone!

overwhelmed with GRATITUDE.

CLOSED✨ 4 Years of Sound ✨ GIVEAWAY

I’m honored to have shared this work with so many individuals over the years, holding space for transformation and stillness. I’m also grateful for the incredible practitioners, studios, and organizations I’ve had the privilege to collaborate with along the way.

💓 (NOT CRYING)

To celebrate, I’m doing a little giveaway!
✨ 2 Winners: a 30-min private sound session OR 50% off a floating sound session.

To enter:
1️⃣ Like this post
2️⃣ Tag 2 friends in the comments
Bonus: Share this post to your stories & tag me so I see it!

Enter by 10/5/25

Special shout out to the practitioners, studios + organizations I’ve have the pleasure of working with this past year 💓:
@nouvelleskinandreiki @the_nouvelle_collective
@fwrdfitness @stephanie.firenze @meghan.e.callahan
@ashleymichellefitness @holistichealingpt
@ninamjung
@kojomojoco @yogadecksd
@thestudiobycatalyst
@aphroditefertility @sandiegoivfwarriors
@iancookedc @cookechiro
@webre8926 @burnbootcamppowayca

My apologies if I missed anyone!

overwhelmed with GRATITUDE.

I’m heading to Gretchen Roscoe Pilates for an evening of sound. Join us for a midweek reset! Unwind, relax and come back to center with vibrational medicine!

October 22 at 5:30p
14231 Garden Rd 5
$40 - sign up at sacredsoundhaven.com

I’m heading to Gretchen Roscoe Pilates for an evening of sound. Join us for a midweek reset! Unwind, relax and come back to center with vibrational medicine!

October 22 at 5:30p
14231 Garden Rd 5
$40 - sign up at sacredsoundhaven.com

🌸 REIKI + SOUND
Press pause, reset, and come back to center. If you’ve been curious about sound or Reiki, this gathering is the perfect introduction to both. With just 5 spots—you’ll receive an intimate experience. @sacredsoundhaven will guide you through soothing sound vibrations while @nouvelleskinandreiki offers Reiki support. As a bonus, you’ll also have the chance to connect with others in our @the_nouvelle_collective community. 💛

Sign up at sacredsoundhaven.com or shoot us a DM.

September 10 at 7p
$55 (sliding scale available - please reach out to @sacredsoundhaven)

With love & sound,
Cora

🌸 REIKI + SOUND
Press pause, reset, and come back to center. If you’ve been curious about sound or Reiki, this gathering is the perfect introduction to both. With just 5 spots—you’ll receive an intimate experience. @sacredsoundhaven will guide you through soothing sound vibrations while @nouvelleskinandreiki offers Reiki support. As a bonus, you’ll also have the chance to connect with others in our @the_nouvelle_collective community. 💛

Sign up at sacredsoundhaven.com or shoot us a DM.

September 10 at 7p
$55 (sliding scale available - please reach out to @sacredsoundhaven)

With love & sound,
Cora

HAPPY BIRTHDAY, JULI!!

If you know @nouvelleskinandreiki , you know she’s an absolute gem. Not only is she the best esthetician in all the land, but she’s also the most thoughtful, intuitive, and magical Reiki practitioner out there. Oh—and let’s not forget epic business partner, mentor, and hands-down my favorite person to collab with.

So beyond grateful for your friendship. Here’s to your best year yet—bring on all the magic, success, and laughter. Love you! 💫💛

HAPPY BIRTHDAY, JULI!!

If you know @nouvelleskinandreiki , you know she’s an absolute gem. Not only is she the best esthetician in all the land, but she’s also the most thoughtful, intuitive, and magical Reiki practitioner out there. Oh—and let’s not forget epic business partner, mentor, and hands-down my favorite person to collab with.

So beyond grateful for your friendship. Here’s to your best year yet—bring on all the magic, success, and laughter. Love you! 💫💛

Had the absolute honor of supporting @kojomojoco for a beautiful yin and sound class (my favorite yogi to collaborate with) at the dreamiest studio @yogadecksd . Nearly a full house… what an incredible experience.

Here’s to always dreaming big, showing up fully, and holding the highest intentions for every soul who walks through the door.

@kojomojoco Watching you grow in your craft has been one of my greatest joys. Your words, your presence—pure magic. Love you deeply, you magical being✨

👀 that last photo

Had the absolute honor of supporting @kojomojoco for a beautiful yin and sound class (my favorite yogi to collaborate with) at the dreamiest studio @yogadecksd . Nearly a full house… what an incredible experience.

Here’s to always dreaming big, showing up fully, and holding the highest intentions for every soul who walks through the door.

@kojomojoco Watching you grow in your craft has been one of my greatest joys. Your words, your presence—pure magic. Love you deeply, you magical being✨

👀 that last photo

We’re bringing back SOUND to Cooke Chiro! Join us for a restorative sound bath experience in collaboration with @cookechiro.

Take a break from the busyness, reset your nervous system, and sink into deep relaxation through the power of sound. 🌊✨

🗓️ July 29, 2025
📍 Cooke Chiro
16766 Bernardo Center Dr #112
San Diego, CA 92128
🕒 10:00-11:00a

Spots are limited — Register at www.sacredsoundhaven.com or stop by the front desk!

Can’t wait to share this grounding moment with you. 💫

Please bring a mat, blanket, pillow, and anything that will help you feel comfortable. I will have eye masks for everyone 💖

We’re bringing back SOUND to Cooke Chiro! Join us for a restorative sound bath experience in collaboration with @cookechiro.

Take a break from the busyness, reset your nervous system, and sink into deep relaxation through the power of sound. 🌊✨

🗓️ July 29, 2025
📍 Cooke Chiro
16766 Bernardo Center Dr #112
San Diego, CA 92128
🕒 10:00-11:00a

Spots are limited — Register at www.sacredsoundhaven.com or stop by the front desk!

Can’t wait to share this grounding moment with you. 💫

Please bring a mat, blanket, pillow, and anything that will help you feel comfortable. I will have eye masks for everyone 💖

Pause. Breathe. Receive. 🌬️✨
Join us for a transformative journey combining breathwork and sound healing. Release stress, reconnect with your body, and return to your center. 💗

Let your breath guide you home.

@f45_training_carmelmtnranch
@meghan.e.callahan

Saturday, June 29
10:15-11:15a

*see @f45_training_carmelmtnranch schedule for registration

Pause. Breathe. Receive. 🌬️✨
Join us for a transformative journey combining breathwork and sound healing. Release stress, reconnect with your body, and return to your center. 💗

Let your breath guide you home.

@f45_training_carmelmtnranch
@meghan.e.callahan

Saturday, June 29
10:15-11:15a

*see @f45_training_carmelmtnranch schedule for registration

✨ Experience Deep Alignment Through Sound 🌟
Join us at Cooke Chiropractic for a restorative Sound Healing session — designed to align your mind, body, and soul.

🌀 Release stress
🎵 Rebalance your energy
✨ Fill your cup yourself, so you can pour into others

Whether you’re new to sound therapy or looking to deepen your healing journey, this is your moment to unwind and reconnect.

📍 Location: 16766 Bernardo Center Dr #112
📅 Date & Time: May 31 at 12p
Sign up at sacredsoundhaven.com

*Please bring a yoga mat, pillow and anything that will make you feel comfortable.

Looking forward to connecting with you all.

✨ Experience Deep Alignment Through Sound 🌟
Join us at Cooke Chiropractic for a restorative Sound Healing session — designed to align your mind, body, and soul.

🌀 Release stress
🎵 Rebalance your energy
✨ Fill your cup yourself, so you can pour into others

Whether you’re new to sound therapy or looking to deepen your healing journey, this is your moment to unwind and reconnect.

📍 Location: 16766 Bernardo Center Dr #112
📅 Date & Time: May 31 at 12p
Sign up at sacredsoundhaven.com

*Please bring a yoga mat, pillow and anything that will make you feel comfortable.

Looking forward to connecting with you all.

Spring Awakening: Inner Peace
As we embrace the rejuvenating energy of spring, take time for yourself and nurture your body, mind, and spirit. Join us for a soothing, restorative experience at Spring Awakening: Inner Peace, where we’ll guide you through a peaceful GuaSha demonstration and immersive sound healing bath.
Event Highlights: ✨ GuaSha Demo – GuaSha helps to stimulate blood circulation, reduce puffiness, relieve tension, and promote radiant skin. It’s a holistic way to support your natural beauty and well-being.
🎶 Sound Bath – Immerse yourself in the healing vibrations of crystal bowls, drum, and chimes. Sound healing promotes deep relaxation and emotional release, allowing you to reconnect with your inner peace. 
Come experience a space of peace, rejuvenation, and self-care, as we awaken our inner harmony this spring! 🌱✨

Sign up at www.sacredsoundhaven.com and we will email the location in Poway.

Spring Awakening: Inner Peace
As we embrace the rejuvenating energy of spring, take time for yourself and nurture your body, mind, and spirit. Join us for a soothing, restorative experience at Spring Awakening: Inner Peace, where we’ll guide you through a peaceful GuaSha demonstration and immersive sound healing bath.
Event Highlights: ✨ GuaSha Demo – GuaSha helps to stimulate blood circulation, reduce puffiness, relieve tension, and promote radiant skin. It’s a holistic way to support your natural beauty and well-being.
🎶 Sound Bath – Immerse yourself in the healing vibrations of crystal bowls, drum, and chimes. Sound healing promotes deep relaxation and emotional release, allowing you to reconnect with your inner peace. 
Come experience a space of peace, rejuvenation, and self-care, as we awaken our inner harmony this spring! 🌱✨

Sign up at www.sacredsoundhaven.com and we will email the location in Poway.

Grateful to facilitate a special sound bath for my beautiful client and her sister. There is something truly powerful about sharing a healing experience with a loved one—deepening connection, fostering presence, and creating space for shared growth. Honored to hold space for their journey together and witness the magic of sound weaving its way through their bond. 😭

We even added a little private lesson afterward, making the experience even more special and immersive! 💖

GRATEFUL

Grateful to facilitate a special sound bath for my beautiful client and her sister. There is something truly powerful about sharing a healing experience with a loved one—deepening connection, fostering presence, and creating space for shared growth. Honored to hold space for their journey together and witness the magic of sound weaving its way through their bond. 😭

We even added a little private lesson afterward, making the experience even more special and immersive! 💖

GRATEFUL

Wild Island Collective x Sacred Sound Haven

It has been a true honor to share space through sound and connect with so many of you. As @wildisland.collective pivots to a new venture, we invite you to join us for our farewell sound bath at this beautiful oasis. 💖

Sunday, February 23 from 5:30p-6:30p. Link in bio to register 💖

Wild Island Collective x Sacred Sound Haven

It has been a true honor to share space through sound and connect with so many of you. As @wildisland.collective pivots to a new venture, we invite you to join us for our farewell sound bath at this beautiful oasis. 💖

Sunday, February 23 from 5:30p-6:30p. Link in bio to register 💖

Join us for a rejuvenating session of Reiki, chakra balancing, and a soothing sound bath. Restore your energy, relax your mind, and find inner harmony.

📍 Holistic Healing Physical Therpy
4849 Ronson Ct. Ste 103
San Diego, CA 92111
🗓️ February 27, 2025 from 6-7p
$55pp

Visit www.sacredsoundhaven.com to sign up.

8 spots left!

Join us for a rejuvenating session of Reiki, chakra balancing, and a soothing sound bath. Restore your energy, relax your mind, and find inner harmony.

📍 Holistic Healing Physical Therpy
4849 Ronson Ct. Ste 103
San Diego, CA 92111
🗓️ February 27, 2025 from 6-7p
$55pp

Visit www.sacredsoundhaven.com to sign up.

8 spots left!

I had the most amazing mini + me session with @djnormrocwell and his little. There’s nothing I love more than having friends experience sound with me—and it’s even better when it turns into a family affair. I absolutely LOVE working with kids.

After a solid 30 min sound bath, G and I had a private lesson where she got to ask questions, explore, and play with all my instruments. We wrapped it up with a fun little jam session. Here’s to many more moments of teaching our little ones the power of stillness!

@djnormrocwell thank you for being open to this experience 💖, xoxo

That last slide ☠️

I had the most amazing mini + me session with @djnormrocwell and his little. There’s nothing I love more than having friends experience sound with me—and it’s even better when it turns into a family affair. I absolutely LOVE working with kids.

After a solid 30 min sound bath, G and I had a private lesson where she got to ask questions, explore, and play with all my instruments. We wrapped it up with a fun little jam session. Here’s to many more moments of teaching our little ones the power of stillness!

@djnormrocwell thank you for being open to this experience 💖, xoxo

That last slide ☠️

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, January 26
⏰: 5:30-6:30p
Cost: $40

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, January 26
⏰: 5:30-6:30p
Cost: $40

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

Merry Christmas! Thank you for being a part of our community 💖.

To many more moments of self care and stillness.

We love you,
Juli-Ann @nouvelle_skin_care_reiki
Cora @sacredsoundhaven

Merry Christmas! Thank you for being a part of our community 💖.

To many more moments of self care and stillness.

We love you,
Juli-Ann @nouvelle_skin_care_reiki
Cora @sacredsoundhaven

I cried when I saw this picture. All I can think of is WOMEN SUPPORTING WOMEN. Community. Sound magic 💗

I love you, @ashleymichellefitness

Stay tuned for the ultimate collab 🧚

📸: @saige.chavezz 😘

I cried when I saw this picture. All I can think of is WOMEN SUPPORTING WOMEN. Community. Sound magic 💗

I love you, @ashleymichellefitness

Stay tuned for the ultimate collab 🧚

📸: @saige.chavezz 😘

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, NOVEMBER 17
⏰: 5:30-6:30p
Cost: $40

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, NOVEMBER 17
⏰: 5:30-6:30p
Cost: $40

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

CLOSED 🚨GIVEAWAY TIME - cheers to celebrating 3 years of SOUND!

1. Follow @sacredsoundhaven + @the_nouvelle_collective
2. Like this post
3. Comment and tag a friend
4. BONUS share this to reel to you story (please tag me or I won’t see it)

You have the opportunity to win either a private 1:1 session or half off any sound service.

Last today to enter is 10/20, 10:00p PST.

Thank you all for your constant support, love you all! Good luck 💗😘

CLOSED 🚨GIVEAWAY TIME - cheers to celebrating 3 years of SOUND!

1. Follow @sacredsoundhaven + @the_nouvelle_collective
2. Like this post
3. Comment and tag a friend
4. BONUS share this to reel to you story (please tag me or I won’t see it)

You have the opportunity to win either a private 1:1 session or half off any sound service.

Last today to enter is 10/20, 10:00p PST.

Thank you all for your constant support, love you all! Good luck 💗😘

Self Love Series 💗

Sound Bath
August 28: 6p @the_nouvelle_collective

Acupuncture + Sound with @ninamjung
September 7: 9:30a
Location will be emailed to you upon registration

Reiki + Sound with @nouvelle_skin_care
October 10: 6p @the_nouvelle_collective

Site has been updated for registration 💗

Self Love Series 💗

Sound Bath
August 28: 6p @the_nouvelle_collective

Acupuncture + Sound with @ninamjung
September 7: 9:30a
Location will be emailed to you upon registration

Reiki + Sound with @nouvelle_skin_care
October 10: 6p @the_nouvelle_collective

Site has been updated for registration 💗

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, August 25
⏰: 5:30-6:30p
Cost: $35

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, August 25
⏰: 5:30-6:30p
Cost: $35

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

Are you ready to start your sound journey?

Are you ready to start your sound journey?

August offerings 🌊

☀️ 8-20: Women’s circle @the_nouvelle_collective

☀️ 8-25: Sound Bath @wildisland.collective

☀️ 8-28: Self Love Sound Bath @the_nouvelle_collective

☀️ Private Sessions @aphroditefertility August 11 & 25

☀️ Private Sessions @the_nouvelle_collective August 9, 10, 15, 19, 23, 24

DM me small group and special events 💗

links in bio*

August offerings 🌊

☀️ 8-20: Women’s circle @the_nouvelle_collective

☀️ 8-25: Sound Bath @wildisland.collective

☀️ 8-28: Self Love Sound Bath @the_nouvelle_collective

☀️ Private Sessions @aphroditefertility August 11 & 25

☀️ Private Sessions @the_nouvelle_collective August 9, 10, 15, 19, 23, 24

DM me small group and special events 💗

links in bio*

Happy Soundiversary to this amazing group of women. They started their sound journey with me a year ago and have added sound baths to their monthly self care routine.

This past year we laughed, cried and held space for each other. Thank you for trusting me to guide you with sound and for your friendship. I love you all, you truly make this world a better place.

Soaking in all the goodness. And how cute are they in their Sacred Sound Haven hats? 🥰

Happy Soundiversary to this amazing group of women. They started their sound journey with me a year ago and have added sound baths to their monthly self care routine.

This past year we laughed, cried and held space for each other. Thank you for trusting me to guide you with sound and for your friendship. I love you all, you truly make this world a better place.

Soaking in all the goodness. And how cute are they in their Sacred Sound Haven hats? 🥰

Hello everyone! I wanted to reintroduce myself for those of you who are newer to my page. My name is Cora, and I’m your San Diego-based sound practitioner. I have my sound certification from @pathoftheoracle , and I’m currently working towards other certifications from @atmabuti . I have been working with sound for almost 3 years, and I love how individualized each sound session can be. A client’s intentions play a huge role in their experience, and I absolutely love it when clients tell me about their experiences. When their faces light up, it gives me all the joy in the world, and I am constantly reminded exactly why I LOVE WHAT I DO.

For those of you who don’t know, I am a single mother to three AMAZING kids. (They would be so upset that I called them babies, but as my mother always says, “you’ll always be my baby.”) Some of the most difficult moments of my life (divorce, trauma) brought me to my sound journey, and I will never forget how safe I felt in my first reiki session. That feeling and memory are what I carry into every sound session, and my intention is to create the safest place for anyone who walks through the door. So whatever chapter, journey, or season you’re in, I’m here for you.

Thank you all for being a part of this journey. To all the moments of stillness, finding yourself, and coming back to center.

Hello everyone! I wanted to reintroduce myself for those of you who are newer to my page. My name is Cora, and I’m your San Diego-based sound practitioner. I have my sound certification from @pathoftheoracle , and I’m currently working towards other certifications from @atmabuti . I have been working with sound for almost 3 years, and I love how individualized each sound session can be. A client’s intentions play a huge role in their experience, and I absolutely love it when clients tell me about their experiences. When their faces light up, it gives me all the joy in the world, and I am constantly reminded exactly why I LOVE WHAT I DO.

For those of you who don’t know, I am a single mother to three AMAZING kids. (They would be so upset that I called them babies, but as my mother always says, “you’ll always be my baby.”) Some of the most difficult moments of my life (divorce, trauma) brought me to my sound journey, and I will never forget how safe I felt in my first reiki session. That feeling and memory are what I carry into every sound session, and my intention is to create the safest place for anyone who walks through the door. So whatever chapter, journey, or season you’re in, I’m here for you.

Thank you all for being a part of this journey. To all the moments of stillness, finding yourself, and coming back to center.

ROOTED x SOUND✨ Bay Area friends! I am so happy to announce that I’ll be hosting another sound bath at @rootedcoffeeco, Walnut Creek. Join us for an hour sound bath experience to reset your nervous system.

When: Sunday July 7, 2024 7:00p-8:00p
Price: $35

Space is limited, please register on eventbrite - link in bio*
if you’d like to save on fees, shoot me a DM and you can reserve your spot via venmo

See below for information on sound baths, what to expect and what to bring.

What is a sound bath?
A sound bath is a meditative experience that helps reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. I use instruments that play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

What to expect?
You may feel some tingling sensations in your fingers and toes, have other body responses, or feel like your floating - all of it is completely normal. You may even doze off for a few moments, allow your body to do what it needs to do!

What to bring?
Yoga mat, blanket, pillow, anything that will help you feel comfortable. I will have eye masks for you to use and take home. ☺️

I look forward to connecting with your beautiful faces!

With gratitude,
Cora 😘

ROOTED x SOUND✨ Bay Area friends! I am so happy to announce that I’ll be hosting another sound bath at @rootedcoffeeco, Walnut Creek. Join us for an hour sound bath experience to reset your nervous system.

When: Sunday July 7, 2024 7:00p-8:00p
Price: $35

Space is limited, please register on eventbrite - link in bio*
if you’d like to save on fees, shoot me a DM and you can reserve your spot via venmo

See below for information on sound baths, what to expect and what to bring.

What is a sound bath?
A sound bath is a meditative experience that helps reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. I use instruments that play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

What to expect?
You may feel some tingling sensations in your fingers and toes, have other body responses, or feel like your floating - all of it is completely normal. You may even doze off for a few moments, allow your body to do what it needs to do!

What to bring?
Yoga mat, blanket, pillow, anything that will help you feel comfortable. I will have eye masks for you to use and take home. ☺️

I look forward to connecting with your beautiful faces!

With gratitude,
Cora 😘

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, June 30
⏰: 5:30-6:30p
Cost: $35

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

WILD ISLAND COLLECTIVE x SACRED SOUND HAVEN

Come reset before the busy workweek with an immersive sound bath with Cora of @sacredsoundhaven. The gentle vibrations of sound healing instruments, along with @wildisland.collective’s serene atmosphere will leave you in a relaxed state.

📆: Sunday, June 30
⏰: 5:30-6:30p
Cost: $35

*link in bio to register
*bring: yoga mat, pillow, blanket, anything that makes you feel comfortable. Eye masks will be provided 💗

SOUND + SHOP @dirtygirlplantco is back! ✨ Join us for 1 hour sound bath experience. Stick around after to mingle and shop. 🌿🌱

When : Tuesday, July 9, 2024
Time: 6:00-7:30p
Price: $35

Space is limited, please register on eventbrite - link in bio*
if you’d like to save on fees, shoot @sacredsoundhaven a DM and you can reserve your spot via venmo

See below for information on sound baths, what to expect and what to bring.

What is a sound bath?
A sound bath is a meditative experience that can help reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. Cora uses instruments that play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

What to expect?
You may feel some tingling sensations in your fingers and toes, have other body responses, or feel like your floating - all of it is completely normal. You may even doze off for a few moments, allow your body to do what it needs to do!

What to bring?
Yoga mat, blanket, pillow, anything that will help you feel comfortable. Cora will have eye masks for you to use and take home. :)

Looking forward to connecting and reconnecting with your beautiful faces!

SOUND + SHOP @dirtygirlplantco is back! ✨ Join us for 1 hour sound bath experience. Stick around after to mingle and shop. 🌿🌱

When : Tuesday, July 9, 2024
Time: 6:00-7:30p
Price: $35

Space is limited, please register on eventbrite - link in bio*
if you’d like to save on fees, shoot @sacredsoundhaven a DM and you can reserve your spot via venmo

See below for information on sound baths, what to expect and what to bring.

What is a sound bath?
A sound bath is a meditative experience that can help reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. Cora uses instruments that play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

What to expect?
You may feel some tingling sensations in your fingers and toes, have other body responses, or feel like your floating - all of it is completely normal. You may even doze off for a few moments, allow your body to do what it needs to do!

What to bring?
Yoga mat, blanket, pillow, anything that will help you feel comfortable. Cora will have eye masks for you to use and take home. :)

Looking forward to connecting and reconnecting with your beautiful faces!

📣 RESIDENCY ANNOUNCEMENT ✨

I am so thrilled to share that I will be holding space at @aphroditefertility

Starting June 16, I will be offering private sound sessions a couple times a month in Bankers Hill.

If you’re new to my page, here’s the scoop on sound:
A sound bath is a meditative experience that helps reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. Instruments are play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

So excited and honored to work alongside the rest of the @aphroditefertility team.

Use the link my bio to book!

📣 RESIDENCY ANNOUNCEMENT ✨

I am so thrilled to share that I will be holding space at @aphroditefertility

Starting June 16, I will be offering private sound sessions a couple times a month in Bankers Hill.

If you’re new to my page, here’s the scoop on sound:
A sound bath is a meditative experience that helps reduce stress, anxiety, depression and leaves you feeling relaxed, aligned and helps promote a better night’s rest. Instruments are play at different frequencies and vibrations that will bring your mind and body down to meditative state. Every sound bath experience is so unique to everyone. You get to set any intentions that you might have or maybe you’re open to new experiences. Your only job is to breathe and soak in all the gentle vibrations.

So excited and honored to work alongside the rest of the @aphroditefertility team.

Use the link my bio to book!

May offerings (someone please slow down time)

🌻 5-4: JT Pilates retreat with @ashleymichellefitness @kojomojoco

🌻 5-9: Restorative Yoga + Sound @riffsyogastudios with @kojomojoco

🌻5-10: Movement, Meditation + Mantras @fwrdfitness with @stephanie.firenze @solsiren_design

🌻 5-11: Anniversary Sound Bath @be.yogawellness

🌻 5-14: Restorative Yoga + Sound @wildisland.collective with @kojomojoco

🌻5-18: Client Appreciation Sound @aphroditefertility

🌻5-19: Breath + Sound @fwrdfitness with @meghan.c.pattison

🌻 private sessions @the_nouvelle_collective on May 15, 19, 22, 25, 26, 28

Wishing you all a gentle month of May. And Happy Mother’s Day to all you amazing mothers, mother figures, the ones that take on mother roles and those of you that struggle on Mother’s Day.

May offerings (someone please slow down time)

🌻 5-4: JT Pilates retreat with @ashleymichellefitness @kojomojoco

🌻 5-9: Restorative Yoga + Sound @riffsyogastudios with @kojomojoco

🌻5-10: Movement, Meditation + Mantras @fwrdfitness with @stephanie.firenze @solsiren_design

🌻 5-11: Anniversary Sound Bath @be.yogawellness

🌻 5-14: Restorative Yoga + Sound @wildisland.collective with @kojomojoco

🌻5-18: Client Appreciation Sound @aphroditefertility

🌻5-19: Breath + Sound @fwrdfitness with @meghan.c.pattison

🌻 private sessions @the_nouvelle_collective on May 15, 19, 22, 25, 26, 28

Wishing you all a gentle month of May. And Happy Mother’s Day to all you amazing mothers, mother figures, the ones that take on mother roles and those of you that struggle on Mother’s Day.

✨MINI + Me Sound Sessions✨

One of the greatest honors is working with a mother and her child(ren). It’s such a unique and magical experience. Nothing makes my heart warmer than watching a child experience sound for the first time. Their eyes light up and as my friend’s daughter said “it’s magic.” (@the.winemakerswife)

Depending on the age of the child, these sessions can be anywhere from 20-30 minutes. With younger children, the session CAN be more interactive. We get to talk about the instruments, the littles get to share their experience and participate in playing some of the instruments. @browsandarrows’s little and I had a full on tutorial about all the instruments 😍.

My youngest session was with almost 18 month, A, and there was a lot of movement as you can imagine but @ninamjung was still able to unwind and soak in all the sound vibrations.

But truly we are constantly jam packing our schedules to keep busy but how often are we practicing STILLNESS? Sound can help reduce stress, anxiety, depression and helps to reset your nervous system. Shoot me a DM if you have questions

For the month of May use code: MINIMESPECIAL for $25 off

XOXO,
Cora

✨MINI + Me Sound Sessions✨

One of the greatest honors is working with a mother and her child(ren). It’s such a unique and magical experience. Nothing makes my heart warmer than watching a child experience sound for the first time. Their eyes light up and as my friend’s daughter said “it’s magic.” (@the.winemakerswife)

Depending on the age of the child, these sessions can be anywhere from 20-30 minutes. With younger children, the session CAN be more interactive. We get to talk about the instruments, the littles get to share their experience and participate in playing some of the instruments. @browsandarrows’s little and I had a full on tutorial about all the instruments 😍.

My youngest session was with almost 18 month, A, and there was a lot of movement as you can imagine but @ninamjung was still able to unwind and soak in all the sound vibrations.

But truly we are constantly jam packing our schedules to keep busy but how often are we practicing STILLNESS? Sound can help reduce stress, anxiety, depression and helps to reset your nervous system. Shoot me a DM if you have questions

For the month of May use code: MINIMESPECIAL for $25 off

XOXO,
Cora

WOW, I can’t believe it’s been 1 YEAR since I joined @the_nouvelle_collective

Thank you for all your continued support over the past year 🥹. I am so honored to have met so many of you and grateful for the opportunity to hold space for you. Cheers to another year of stillness and magic ✨.

To celebrate this sound milestone, I’m doing a GIVEAWAY. Either a Himalayan or a mini & me sound session.

RULES TO ENTER:
1. Must follow: @sacredsoundhaven & @the_nouvelle_collective
2. Like this post
3. Tag 3 friends

Extra entry: repost to your story and tag @sacredsoundhaven

Contest ends April 22, 2024. The winner will be announced shortly after and will receive a DM from @sacredsoundhaven .

Other information:
- Open to San Diego residents and participants must be 18 years old or older.
- This giveaway is not affiliated or in collaboration with Instagram.
- Must be redeemed within 30 days from announcement.

WOW, I can’t believe it’s been 1 YEAR since I joined @the_nouvelle_collective

Thank you for all your continued support over the past year 🥹. I am so honored to have met so many of you and grateful for the opportunity to hold space for you. Cheers to another year of stillness and magic ✨.

To celebrate this sound milestone, I’m doing a GIVEAWAY. Either a Himalayan or a mini & me sound session.

RULES TO ENTER:
1. Must follow: @sacredsoundhaven & @the_nouvelle_collective
2. Like this post
3. Tag 3 friends

Extra entry: repost to your story and tag @sacredsoundhaven

Contest ends April 22, 2024. The winner will be announced shortly after and will receive a DM from @sacredsoundhaven .

Other information:
- Open to San Diego residents and participants must be 18 years old or older.
- This giveaway is not affiliated or in collaboration with Instagram.
- Must be redeemed within 30 days from announcement.

BIRTHDAY MONTH! Come vibe out with me ✨

🌸 4-7: Tea + Sound with @kojomojoco @the_nouvelle_collective

🌸 4-13: Private sessions @the_nouvelle_collective

🌸 4-14: Barre + Sound @ranchobernardoinn with @fwrdfitness @stephanie.firenze

🌸 4-14: Sound Bath @be.yogawellness

🌸 4-16: Yoga + Sound with @kojomojoco @wildisland.collective

🌸 4-20: Private sessions @the_nouvelle_collective

🌸 4-21: Private sessions @the_nouvelle_collective

🌸 4-24: Private sessions @the_nouvelle_collective

🌸 4-28: Private sessions @the_nouvelle_collective

🌸 4-28: Breath + Sound with @meghan.c.pattison @fwrdfitness

See link in bio for sound event registration + DM with questions about private/small group sessions 😘

BIRTHDAY MONTH! Come vibe out with me ✨

🌸 4-7: Tea + Sound with @kojomojoco @the_nouvelle_collective

🌸 4-13: Private sessions @the_nouvelle_collective

🌸 4-14: Barre + Sound @ranchobernardoinn with @fwrdfitness @stephanie.firenze

🌸 4-14: Sound Bath @be.yogawellness

🌸 4-16: Yoga + Sound with @kojomojoco @wildisland.collective

🌸 4-20: Private sessions @the_nouvelle_collective

🌸 4-21: Private sessions @the_nouvelle_collective

🌸 4-24: Private sessions @the_nouvelle_collective

🌸 4-28: Private sessions @the_nouvelle_collective

🌸 4-28: Breath + Sound with @meghan.c.pattison @fwrdfitness

See link in bio for sound event registration + DM with questions about private/small group sessions 😘

I’m heading back to Be Yoga + Wellness!
Come join us for an afternoon sound bath to reset your nervous system. Relax and immerse yourself in the soothing vibrations of crystal quartz bowls, koshi chimes, flow chimes, ocean drum, and more!

When: Sunday, February 11
Time: 3:00-4:00pm
Where: BE Yoga & Wellness
Cost: $35

Link in bio or head to be-yogaandwellness.com to book!

I’m heading back to Be Yoga + Wellness!
Come join us for an afternoon sound bath to reset your nervous system. Relax and immerse yourself in the soothing vibrations of crystal quartz bowls, koshi chimes, flow chimes, ocean drum, and more!

When: Sunday, February 11
Time: 3:00-4:00pm
Where: BE Yoga & Wellness
Cost: $35

Link in bio or head to be-yogaandwellness.com to book!

Breath + Sound

Breathwork helps move stuck energy and is one of my favorite ways to get back to center. Sound is one of the only ways I can slow my (overactive) mind. The two mesh so well together. Join us this Sunday, March 24 @fwrdfitness

@meghan.c.pattison - Thank you for reaching out 2.5 years ago. I’m so grateful for all the magic, the opportunity to hold space for our community, and the beautiful friendships that have fostered through this journey. I love witnessing you sharing your craft, the amazing playlists you’ve come up with, and love your compassion.

Check out these B+S pics from over the years😭
Link in bio to register

Breath + Sound

Breathwork helps move stuck energy and is one of my favorite ways to get back to center. Sound is one of the only ways I can slow my (overactive) mind. The two mesh so well together. Join us this Sunday, March 24 @fwrdfitness

@meghan.c.pattison - Thank you for reaching out 2.5 years ago. I’m so grateful for all the magic, the opportunity to hold space for our community, and the beautiful friendships that have fostered through this journey. I love witnessing you sharing your craft, the amazing playlists you’ve come up with, and love your compassion.

Check out these B+S pics from over the years😭
Link in bio to register

TEA + SOUND
April 7, 2024 at 4p
@the_nouvelle_collective

Join us for an evening tea (herbal, don’t worry) meditation and sound bath. Herbalist, Hali’a has beautifully crafted a special blend just for our Sacred Sound Haven’s clientele 😘😍.

What is a guided plant meditation?
It helps calm and center your mind, connects people together, and invites a moment of stillness and ease into your day. We’ll spend time to sit with an herb, through a cup of tea - one you may have never connected with before - or a plant you have known for years. “It is the intertwining of science, spirit and story, old story and the new ones that can be the medicine.” - Braiding Sweetgrass

Material: favorite mug

5 spots. Head over to sacredsoundhaven.com to register or shoot me a DM 😘

TEA + SOUND
April 7, 2024 at 4p
@the_nouvelle_collective

Join us for an evening tea (herbal, don’t worry) meditation and sound bath. Herbalist, Hali’a has beautifully crafted a special blend just for our Sacred Sound Haven’s clientele 😘😍.

What is a guided plant meditation?
It helps calm and center your mind, connects people together, and invites a moment of stillness and ease into your day. We’ll spend time to sit with an herb, through a cup of tea - one you may have never connected with before - or a plant you have known for years. “It is the intertwining of science, spirit and story, old story and the new ones that can be the medicine.” - Braiding Sweetgrass

Material: favorite mug

5 spots. Head over to sacredsoundhaven.com to register or shoot me a DM 😘

I had the honor of playing live music for @kojomojoco’s slow flow yoga class @riffsyogastudios. Not only is the space magical, I absolutely love working alongside my dear friend. Everything always flows so beautifully for the most amazing journey.

And really, @kojomojoco is just the most amazing human being, friend, yoga instructor, and herbalist (did I miss anything).

We all have that magic and we’re here to help you tap into yours ✨

Stay tuned for more of this magic to come! 🥰

I had the honor of playing live music for @kojomojoco’s slow flow yoga class @riffsyogastudios. Not only is the space magical, I absolutely love working alongside my dear friend. Everything always flows so beautifully for the most amazing journey.

And really, @kojomojoco is just the most amazing human being, friend, yoga instructor, and herbalist (did I miss anything).

We all have that magic and we’re here to help you tap into yours ✨

Stay tuned for more of this magic to come! 🥰

MARCH offerings!

I’ve listed my availability for private sessions or small group sessions, please send me a DM. I love chatting to curate the most personalized soundscape of your dreams. 🫶🏻

🌈 3-3: breath + reiki + sound @ the white rose with @meghan.c.pattison and @spiritsoulwellness

🌈 3-8: GROUNDWORK @thevervestudios with @lenarakijian and @meghan.c.pattison

🌈 3-10, 13, 16, 17, 23, 26, 30: private sessions @the_nouvelle_collective

🌈 3-19: yoga + sound @wildisland.collective with @kojomojoco

🌈 3-20: self love sound bath @the_nouvelle_collective

🌈3-24: client appreciation event @the_nouvelle_collective

🌈 3-24: breath + sound @fwrdfitness with @meghan.c.pattison

Shine bright, dear friends. XOXO

MARCH offerings!

I’ve listed my availability for private sessions or small group sessions, please send me a DM. I love chatting to curate the most personalized soundscape of your dreams. 🫶🏻

🌈 3-3: breath + reiki + sound @ the white rose with @meghan.c.pattison and @spiritsoulwellness

🌈 3-8: GROUNDWORK @thevervestudios with @lenarakijian and @meghan.c.pattison

🌈 3-10, 13, 16, 17, 23, 26, 30: private sessions @the_nouvelle_collective

🌈 3-19: yoga + sound @wildisland.collective with @kojomojoco

🌈 3-20: self love sound bath @the_nouvelle_collective

🌈3-24: client appreciation event @the_nouvelle_collective

🌈 3-24: breath + sound @fwrdfitness with @meghan.c.pattison

Shine bright, dear friends. XOXO

“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

😮‍💨
As we approach the third month of 2024, I’ve already achieved two of my goals. The recent weekend proved to be personally transformative. Setting intentions during the full moon allowed me to let go, gain clarity, and embrace strength. My focus for 2024 is on power, and I am confidently standing in that essence.

“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

😮‍💨
As we approach the third month of 2024, I’ve already achieved two of my goals. The recent weekend proved to be personally transformative. Setting intentions during the full moon allowed me to let go, gain clarity, and embrace strength. My focus for 2024 is on power, and I am confidently standing in that essence.

Embark on a mystical journey with our extraordinary Self Love Event, where you can rediscover the essence of your heart and soul through the enchanting realms of sound and reiki.

This event will be co-facilitated with special guest @nouvelle_skin_care and I am so thrilled to share that this will also be a sound bath using Himalayan bowls.

Where: @the_nouvelle_collective Poway, CA
When: February 21, 2024 at 6:00p
Cost: $60

Only 4 spots left. Sign up at sacredsoundhaven.com

Embark on a mystical journey with our extraordinary Self Love Event, where you can rediscover the essence of your heart and soul through the enchanting realms of sound and reiki.

This event will be co-facilitated with special guest @nouvelle_skin_care and I am so thrilled to share that this will also be a sound bath using Himalayan bowls.

Where: @the_nouvelle_collective Poway, CA
When: February 21, 2024 at 6:00p
Cost: $60

Only 4 spots left. Sign up at sacredsoundhaven.com

How is it already February?! I hope to see you all this month 💖

2/4 - breath + reiki + sound at The White Rose with @meghan.c.pattison and @spiritsoulwellness

2/6 - Galentine’s Event @the_nouvelle_collective with @nouvelle_skin_care

2/10 and 2/11 - Private sessions @the_nouvelle_collective

2/11 - Sound Bath @be.yogawellness

2/13 - Galentine’s event @fwrdfitness

2/17 and 2/18 - Private sessions @the_nouvelle_collective

2/21 - Self Love Sound Bath @the_nouvelle_collective

2/24 - @ashleymichellefitness Pilates retreat in Joshua Tree 🥰 @kojomojoco

2/25 - breath + sound @fwrdfitness @meghan.c.pattison

All links in bio. Reach out for private groups sessions! I’ve had clients reach out 2 days before we made an appointment, so if it’s on your mind - reach out! ❤️💖

Sending all the love and light your way fam, this is the month I’m taking more time for self love. I hope you do too!

How is it already February?! I hope to see you all this month 💖

2/4 - breath + reiki + sound at The White Rose with @meghan.c.pattison and @spiritsoulwellness

2/6 - Galentine’s Event @the_nouvelle_collective with @nouvelle_skin_care

2/10 and 2/11 - Private sessions @the_nouvelle_collective

2/11 - Sound Bath @be.yogawellness

2/13 - Galentine’s event @fwrdfitness

2/17 and 2/18 - Private sessions @the_nouvelle_collective

2/21 - Self Love Sound Bath @the_nouvelle_collective

2/24 - @ashleymichellefitness Pilates retreat in Joshua Tree 🥰 @kojomojoco

2/25 - breath + sound @fwrdfitness @meghan.c.pattison

All links in bio. Reach out for private groups sessions! I’ve had clients reach out 2 days before we made an appointment, so if it’s on your mind - reach out! ❤️💖

Sending all the love and light your way fam, this is the month I’m taking more time for self love. I hope you do too!

Exciting news! I’m thrilled to announce my collaboration with BE Yoga & Wellness. Come join us for an afternoon sound bath to reset your nervous system. Relax and immerse yourself in the soothing vibrations of crystal quartz bowls, koshi chimes, flow chimes, ocean drum, and more!

When: Sunday, February 11
Time: 3:00-4:00pm
Where: BE Yoga & Wellness
Cost: $35

Link in bio or head to be-yogaandwellness.com to book!

Exciting news! I’m thrilled to announce my collaboration with BE Yoga & Wellness. Come join us for an afternoon sound bath to reset your nervous system. Relax and immerse yourself in the soothing vibrations of crystal quartz bowls, koshi chimes, flow chimes, ocean drum, and more!

When: Sunday, February 11
Time: 3:00-4:00pm
Where: BE Yoga & Wellness
Cost: $35

Link in bio or head to be-yogaandwellness.com to book!

Welding Sounds of Wisdom - an enchanting evening unfolded, showcasing the universe’s impeccable sense of TIMING. Clear skies, a perfectly-timed moon, an owl contributing its voice to our sound bath, and a gathering of incredible women—absolute PERFECTION. Love, community, WISDOM, and vulnerability filled the air.

Huge thanks to @mi_hita for being the ultimate host and @permanentjewelryescondido for helping us craft a meaningful, tangible reminder of our intentions for the upcoming year. Last but not least, @kojomojoco who beautifully crafted our Knowledge is Power tea blend. 🫖

GRATEFUL

Welding Sounds of Wisdom - an enchanting evening unfolded, showcasing the universe’s impeccable sense of TIMING. Clear skies, a perfectly-timed moon, an owl contributing its voice to our sound bath, and a gathering of incredible women—absolute PERFECTION. Love, community, WISDOM, and vulnerability filled the air.

Huge thanks to @mi_hita for being the ultimate host and @permanentjewelryescondido for helping us craft a meaningful, tangible reminder of our intentions for the upcoming year. Last but not least, @kojomojoco who beautifully crafted our Knowledge is Power tea blend. 🫖

GRATEFUL

If you’ve joined my group sessions, you’ve likely caught me gushing over my Himalayan sound bowls. These bowls create a mesmerizing honeycomb pattern in water, mirroring the unique experience they offer when played on the body. So, here it is! If you’ve been curious, take this as your sign to snag a session with me. Let loose, surrender, and get ridiculously grounded at @the_nouvelle_collective ! 🌈✨

sacredsoundhaven.com to book 🫶🏻

If you’ve joined my group sessions, you’ve likely caught me gushing over my Himalayan sound bowls. These bowls create a mesmerizing honeycomb pattern in water, mirroring the unique experience they offer when played on the body. So, here it is! If you’ve been curious, take this as your sign to snag a session with me. Let loose, surrender, and get ridiculously grounded at @the_nouvelle_collective ! 🌈✨

sacredsoundhaven.com to book 🫶🏻

Happy 2024, fam!

💫1-6: Private sessions @the_nouvelle_collective

💫1-6: Breath + Reiki + Sound at The White Rose with @meghan.c.pattison @spiritsoulwellness

💫 1-9: Private sessions @the_nouvelle_collective

💫 1-13: Private event

💫 1-16: Private sessions @the_nouvelle_collective

💫 1-17: Self Love Sound Bath @the_nouvelle_collective

💫 1-24: Welding Sounds of Wisdom @mi_hita @permanentjewelryescondido

💫 1-28: Breath + Sound @fwrd with @meghan.c.pattison

💫 1-30: Yoga and Sound @wildisland.collective with @kojomojoco

Please reach out if none of these fit in your schedule!

XOXO,
C

Here’s to a magical year of slowing down and taking in all the magic of sound. 😘

Happy 2024, fam!

💫1-6: Private sessions @the_nouvelle_collective

💫1-6: Breath + Reiki + Sound at The White Rose with @meghan.c.pattison @spiritsoulwellness

💫 1-9: Private sessions @the_nouvelle_collective

💫 1-13: Private event

💫 1-16: Private sessions @the_nouvelle_collective

💫 1-17: Self Love Sound Bath @the_nouvelle_collective

💫 1-24: Welding Sounds of Wisdom @mi_hita @permanentjewelryescondido

💫 1-28: Breath + Sound @fwrd with @meghan.c.pattison

💫 1-30: Yoga and Sound @wildisland.collective with @kojomojoco

Please reach out if none of these fit in your schedule!

XOXO,
C

Here’s to a magical year of slowing down and taking in all the magic of sound. 😘

I'm grateful for those who joined me on the journey from "Sound with Cora" to "Sacred Sound Haven." It's been an honor connecting with so many of you this past year. Whether you experienced sound for the first time or continued trusting me, thank you.

2023 brought significant growth:

✨ Pursued 2 sound trainings in New Jersey with the most amazing instructor @jyoti.yoga.healing at @atmabuti vibrational school

✨ Introduced the "Self Love Sound Bath" at @the_nouvelle_collective (and all the private sessions 😭).

✨ Special thanks to @fwrdfitness & @stephanie.firenze for another year of partnership.

✨ Gratitude to my fellow wellness practitioners @meghan.c.pattison @spiritsoulwellness @kojomojoco @auloraborealis @john.victorious , and businesses open to collaborations like @thevervestudios @candlesontap @wildisland.collective @dirtygirlplantco @rootedcoffeeco @sajewellness to name a few - thank you wholeheartedly. ❤️🙏🏼

✨And specialist shout out to @nouvelle_skin_care - The space you created for @the_nouvelle_collective is such a dream and I’m honored to be apart of the vision for safe healing and growth.

Wishing everyone a magical year ahead! 🌟 Cheers to more self-care moments in 2024.

With heartfelt gratitude,
C

I'm grateful for those who joined me on the journey from "Sound with Cora" to "Sacred Sound Haven." It's been an honor connecting with so many of you this past year. Whether you experienced sound for the first time or continued trusting me, thank you.

2023 brought significant growth:

✨ Pursued 2 sound trainings in New Jersey with the most amazing instructor @jyoti.yoga.healing at @atmabuti vibrational school

✨ Introduced the "Self Love Sound Bath" at @the_nouvelle_collective (and all the private sessions 😭).

✨ Special thanks to @fwrdfitness & @stephanie.firenze for another year of partnership.

✨ Gratitude to my fellow wellness practitioners @meghan.c.pattison @spiritsoulwellness @kojomojoco @auloraborealis @john.victorious , and businesses open to collaborations like @thevervestudios @candlesontap @wildisland.collective @dirtygirlplantco @rootedcoffeeco @sajewellness to name a few - thank you wholeheartedly. ❤️🙏🏼

✨And specialist shout out to @nouvelle_skin_care - The space you created for @the_nouvelle_collective is such a dream and I’m honored to be apart of the vision for safe healing and growth.

Wishing everyone a magical year ahead! 🌟 Cheers to more self-care moments in 2024.

With heartfelt gratitude,
C

HOLIDAY GIVEAWAY!

Enter to win a 30 minute Himalayan Sound Session with me @the_nouvelle_collective

RULES TO ENTER:
1. Must follow: @soundwithcora & @the_nouvelle_collective
2. Like this post
3. Tag 3 friends
4. Share this post to a friend!

Extra entry: repost to your story and tag @soundwithcora

Contest ends December 15, 2023. The winner will be announced shortly after and will receive a DM from @soundwithcora .

Other information:
- Open to San Diego residents and participants must be 18 years old or older.
- This giveaway is not affiliated or in collaboration with Instagram.
- Must be redeemed within 30 days from announcement.

HOLIDAY GIVEAWAY!

Enter to win a 30 minute Himalayan Sound Session with me @the_nouvelle_collective

RULES TO ENTER:
1. Must follow: @soundwithcora & @the_nouvelle_collective
2. Like this post
3. Tag 3 friends
4. Share this post to a friend!

Extra entry: repost to your story and tag @soundwithcora

Contest ends December 15, 2023. The winner will be announced shortly after and will receive a DM from @soundwithcora .

Other information:
- Open to San Diego residents and participants must be 18 years old or older.
- This giveaway is not affiliated or in collaboration with Instagram.
- Must be redeemed within 30 days from announcement.

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@sacredsoundhaven

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